Ultimate Self-Help Guide For Anxiety

This is MORE than an e-book. This is an all encompassing and comprehensive self-help guide that will be provide solutions and answers for those who have suffered with anxiety, mental health, childhood trauma, high stress lifestyles and an overactive nervous system. Modern society doesn't provide much in terms of definitive solutions, there's huge social pressure on all of us, we're all being exposed to high cortisol environments and demanding careers and home lives and now is the time to heal and pursue solutions to combat this.

Included inside will be subjects and areas such as:

Methods for breaking out of freeze state.

Methods for resolving childhood trauma.

Techniques for ending self-sabotage behaviour.

Methods to rewire the subconscious mind.

The link between Mind and Body.

The value of emotional recovery.

Formulating individualised plans of action.

Plus A LOT more!